Jamaican Breakfast

Another fond memory of mine is eating a breakfast of Eggs and Sardines. I know it may now sound very good, but everytime I have prepared this dish for a friend of mine, they loved it.


  • 1 6oz can of Sardines
  • 4 eggs
  • Dash of salt and pepper
  • Tablespoon of cooking oil or coconut oil


  1. Heat oil in a medium skillet on a low heat.
  2. Open can of sardines and drain excess oil.
  3. Whisk eggs in a seperate bowl.
  4. Add salt and pepper.
  5. Add some of egg batter to skillet. As eggs are cooking, add whole sardines. Cover for 2 minutes or until eggs have cooked and browned slightly and serve immediately.

If you have any modification to make this breakfast more delicious then feel free to leave a comment.

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