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	<title>Jamaican Food &#187; Ackee and Saltfish</title>
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		<title>Ackee and Saltfish Instructional Video</title>
		<link>http://foodjamaica.net/2008/04/17/ackee-and-saltfish-instructional-video/</link>
		<comments>http://foodjamaica.net/2008/04/17/ackee-and-saltfish-instructional-video/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 23:13:48 +0000</pubDate>
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				<category><![CDATA[Ackee and Saltfish]]></category>

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		<title>Ackee and Saltfish</title>
		<link>http://foodjamaica.net/2008/04/17/ackee-and-saltfish/</link>
		<comments>http://foodjamaica.net/2008/04/17/ackee-and-saltfish/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 19:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ackee and Saltfish]]></category>

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INGREDIENTS:

1/2 lb Saltfish (dried, salted codfish)
12 fresh ackees or 1 (drained) can of tinned ackees
1 medium onion
1/2 tsp black pepper
3 tbsp of butter
1/2 a hot chilli pepper (ideally Scotch Bonnet)
1 sweet pepper
1 chopped tomato
1 sprig fresh thyme or 1 tsp dried thyme




COOKING INSTRUCTIONS:

Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing [...]]]></description>
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<h3>INGREDIENTS:</h3>
<ul>
<li>1/2 lb Saltfish (dried, salted codfish)</li>
<li>12 fresh ackees or 1 (drained) can of tinned ackees</li>
<li>1 medium onion</li>
<li>1/2 tsp black pepper</li>
<li>3 tbsp of butter</li>
<li>1/2 a hot chilli pepper (ideally Scotch Bonnet)</li>
<li>1 sweet pepper</li>
<li>1 chopped tomato</li>
<li>1 sprig fresh thyme or 1 tsp dried thyme</li>
</ul>
<p>
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<h3>COOKING INSTRUCTIONS:</h3>
<ol>
<li>Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing the water several times (this removes most of the salt).</li>
<li>Bring a pan of cold water to the boil and gently simmer the fish for 20 minutes (until the fish is tender).</li>
<li>Chop the onion, sweet pepper, chilli pepper and tomato.</li>
<li>Remove the fish from water and allow to cool.</li>
<li>Remove all of bones and skin then flake the flesh of the fish.</li>
<li>Melt the butter in a frying pan and stir fry the onion, black pepper, sweet pepper, chilli and thyme for about 3 minutes.</li>
<li>Add the tomatoes and flaked fish and stir-fry for another 10 minutes.</li>
<li>Add the Ackee and cook until hot throughout. Stir gently to avoid breaking-up the Ackee.  Thats it! Serve it up and enjoy!</li>
</ol>
<p>If you have any modifications to make this recipe more delicious then feel free to leave a comment.</p>
<p>
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