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	<title>Jamaican Food &#187; Jamaican Breakfast</title>
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		<title>Jamaican Breakfast</title>
		<link>http://foodjamaica.net/2008/04/17/jamaican-breakfast/</link>
		<comments>http://foodjamaica.net/2008/04/17/jamaican-breakfast/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 20:04:28 +0000</pubDate>
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				<category><![CDATA[Jamaican Breakfast]]></category>

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Another fond memory of mine is eating a breakfast of Eggs and Sardines. I know it may now sound very good, but everytime I have prepared this dish for a friend of mine, they loved it.
INGREDIENTS:

1 6oz can of Sardines
4 eggs
Dash of salt and pepper
Tablespoon of cooking oil or coconut oil

COOKING INSTRUCTIONS:

Heat oil in a [...]]]></description>
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<p>Another fond memory of mine is eating a breakfast of Eggs and Sardines. I know it may now sound very good, but everytime I have prepared this dish for a friend of mine, they loved it.</p>
<h3>INGREDIENTS:</h3>
<ul>
<li>1 6oz can of Sardines</li>
<li>4 eggs</li>
<li>Dash of salt and pepper</li>
<li>Tablespoon of cooking oil or coconut oil</li>
</ul>
<h3>COOKING INSTRUCTIONS:</h3>
<ol>
<li>Heat oil in a medium skillet on a low heat.</li>
<li>Open can of sardines and drain excess oil.</li>
<li>Whisk eggs in a seperate bowl.</li>
<li>Add salt and pepper.</li>
<li>Add some of egg batter to skillet.  As eggs are cooking, add whole sardines. Cover for 2 minutes or until eggs have cooked and browned slightly and serve immediately.
</ol>
<p>If you have any modification to make this breakfast more delicious then feel free to leave a comment.</p>
<p>
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