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	<title>Jamaican Food &#187; Oxtail Stew</title>
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		<title>Oxtail Stew</title>
		<link>http://foodjamaica.net/2008/04/17/oxtail-stew/</link>
		<comments>http://foodjamaica.net/2008/04/17/oxtail-stew/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 19:37:19 +0000</pubDate>
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				<category><![CDATA[Oxtail Stew]]></category>
		<category><![CDATA[Soups]]></category>

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IINGREDIENTS:

1 oxtail about 2-2.5 lb. Cut up
4 tblsp. cornflour
2 tblsp. cooking oil
Salt and Black pepper
4 rashers (slices) Bacon (Sugar cured, rindless)
2 medium onions sliced
1 clove garlic crushed
4 carrots pared and sliced
1 cup peeled chopped tomatoes
1 pint (16 fl. Oz) hot water
2 stalks green onions finely sliced
1 spring thyme
1 can butter beans (Lima beans)




COOKING INSTRUCTIONS:

Trim away [...]]]></description>
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<img src='http://foodjamaica.net/wp-content/uploads/2009/01/jamaican_oxtail_stew.jpg' alt='Jamaican Oxtail Stew' />
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<h3>IINGREDIENTS:</h3>
<ul>
<li>1 oxtail about 2-2.5 lb. Cut up</li>
<li>4 tblsp. cornflour</li>
<li>2 tblsp. cooking oil</li>
<li>Salt and Black pepper</li>
<li>4 rashers (slices) Bacon (Sugar cured, rindless)</li>
<li>2 medium onions sliced</li>
<li>1 clove garlic crushed</li>
<li>4 carrots pared and sliced</li>
<li>1 cup peeled chopped tomatoes</li>
<li>1 pint (16 fl. Oz) hot water</li>
<li>2 stalks green onions finely sliced</li>
<li>1 spring thyme</li>
<li>1 can butter beans (Lima beans)</li>
</ul>
<p>
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<p></p>
<h3>COOKING INSTRUCTIONS:</h3>
<ol>
<li>Trim away excess fat and place oxtail in boiling water for 2 to 3 minutes to blanch.</li>
<li>Drain well on absorbent paper and coat with cornflour.</li>
<li>Sprinkle with salt and pepper.</li>
<li>Heat oil in heavy skillet and brown oxtail on both sides removing when brown.</li>
<li>Pour off excess fat.</li>
<li>Dice bacon and fry for a few minutes.</li>
<li>Return oxtail to pot with bacon, add carrots, onion, garlic, tomatoes and hot water.</li>
<li>Cover and simmer gently for 3.5 to 4 hours or until oxtail is almost tender.</li>
<li>At this stage add more liquid if necessary and season.</li>
<li>Cover and simmer for 20 to 30 minutes. Add the butter beans and allow to simmer for 3 to 4 minutes.</li>
<li>Serving for 4.</li>
</ol>
<p>If you have any suggestions to make this recipe more delicious then feel free to leave a comment.</p>
<p>
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