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	<title>Jamaican Food</title>
	<link>http://foodjamaica.net</link>
	<description>Authentic Jamaican Food Recipes</description>
	<lastBuildDate>Fri, 22 Jan 2010 17:10:16 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Renta Orange Pineapple Drink</title>
		<description><![CDATA[INGREDIENTS:

1 pound of Renta Yam
1 cup of Chopped Pineapple
1 cup of Fresh Orange Juice
2 Lemons
1/2 pound of Granulated sugar
2 oz of Ginger
2 cups of Water

PREPARATION:

Peel the Renta Yams and boil until they become soft and tender.
Allow the yams to cool down and put in the blender and puree it.
Squeeze lemons into the yam puree.
Now, add [...]]]></description>
		<link>http://foodjamaica.net/2008/11/24/renta-orange-pineapple-drink/</link>
			</item>
	<item>
		<title>Summer sizzle</title>
		<description><![CDATA[It was a regular night at Carib 5 in Cross Roads on Wednesday; except, of course, for the SUV parked in the lobby! The Daihatsu Terios was at the centre of attention at Palace Amusement and Toyota&#8217;s Take the Wheel in a Stylish New SUV summer promotion.
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		<link>http://foodjamaica.net/2008/07/17/summer-sizzle/</link>
			</item>
	<item>
		<title>A hotel for all seasons</title>
		<description><![CDATA[It&#8217;s the kind of scenario made for a Lifetime Movie Network film. Two sisters from a European nation arrive in a small island, start a hotel and it turns into one of that island&#8217;s most famous places. What makes this script great is that it&#8217;s 100 per cent real.
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		<link>http://foodjamaica.net/2008/07/17/a-hotel-for-all-seasons/</link>
			</item>
	<item>
		<title>Venezuelans celebrate</title>
		<description><![CDATA[My dears, it may have taken Jamaica qualifying for the World Cup in 1998 to bring out our sense of nationalism and patriotism. However, this was always evident in the nationals of other countries, particularly so in our Central and South American neighbours.
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		<link>http://foodjamaica.net/2008/07/17/venezuelans-celebrate/</link>
			</item>
	<item>
		<title>Artistes deliver at seafood fest</title>
		<description><![CDATA[WESTERN BUREAU: The SEA of people spilled on to the stage as thousands of patrons jostled to see their favourite artistes at the 10th annual Little Ochie Seafood Carnival in Alligator Pond, St Elizabeth, Sunday night. Scores of children, many appearing to be as young as five&#8230;
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		<link>http://foodjamaica.net/2008/07/17/artistes-deliver-at-seafood-fest/</link>
			</item>
	<item>
		<title>Something extra</title>
		<description><![CDATA[It&#8217;s non-stop for partygoers everywhere and we have highlights for you&#8230;
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		<link>http://foodjamaica.net/2008/07/17/something-extra/</link>
			</item>
	<item>
		<title>Brown Stew Fish Instructional Video</title>
		<description><![CDATA[




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		<link>http://foodjamaica.net/2008/04/17/brown-stew-fish-instructional-video/</link>
			</item>
	<item>
		<title>Ackee and Saltfish Instructional Video</title>
		<description><![CDATA[





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		<link>http://foodjamaica.net/2008/04/17/ackee-and-saltfish-instructional-video/</link>
			</item>
	<item>
		<title>Jamaican Dumplings Instructional Video</title>
		<description><![CDATA[






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		<link>http://foodjamaica.net/2008/04/17/jamaican-dumplings-instructional-video/</link>
			</item>
	<item>
		<title>Jerk Chicken Instructional Video</title>
		<description><![CDATA[




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		<link>http://foodjamaica.net/2008/04/17/jerk-chicken-instructional-video/</link>
			</item>
	<item>
		<title>Corn Porridge</title>
		<description><![CDATA[

INGREDIENTS:

1 Cup Hominy Corn
2 cups Coconut milk (Skim milk can substitute)
3-5 cups water
3 tablespoons flour
6 tablespoons water
1/2 tsp. salt
brown sugar to taste
1 teaspoon nutmeg to taste
vanilla &#8211; optional




COOKING INSTRUCTIONS:

Put the Hominy corn in a slow cooker and fill with 3-5 cups water and leave for 5-6 hours (or Overnight). Be sure the Hominy corn is [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/corn-porridge/</link>
			</item>
	<item>
		<title>Jamaican Mai Tai</title>
		<description><![CDATA[

INGREDIENTS:

1 cup Appleton V/X rum
1 oz Almond cream
1 oz triple sec
1 oz sweet and sour mix
1 cup pineapple juice
1 oz Tia Maria Jamaican dark rum

PREPARATION INSTRUCTIONS:
Pour Appleton rum, Almond cream and triple sec into a Collins glass. Try to fill with equal parts of sweet and sour mix and the pineapple juice. Add Tia Maria [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/jamaican-mai-tai/</link>
			</item>
	<item>
		<title>Jamaican Rum Cake</title>
		<description><![CDATA[


INGREDIENTS:

7-up dough recipe
1 cup pineapple preserves
1 cup apple preserves
1 cup flaked coconut
3 tbsp Appleton white rum

COOKING INSTRUCTIONS:

Pre-heat oven 375 degrees.
Press dough into greased cake pan (approx. 9in x 13in).
Spread preserves evenly over dough. Then sprinkle coconut on top.
Cover; let rise in warm place until double, about 30 minutes.
Bake at 375 degrees for 25-30 minutes.  [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/jamaican-rum-cake/</link>
			</item>
	<item>
		<title>Jamaican Jerk Pork</title>
		<description><![CDATA[



IINGREDIENTS:

Jerk Sauce
5 lb Pork Shoulder (cut up)
Pimento (all spice) branches or aromatic wood




COOKING INSTRUCTIONS:

Rub the meat with the sauce.
If using a pork shoulder, make shallow cuts and rub in.
Marinate overnight.
Grill at lowest possible setting over a low fire until done.
Pimento (all spice) branches mixed with charcoal is best.
If not try to use an aromatic wood [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/jerk-pork/</link>
			</item>
	<item>
		<title>Pepperpot Soup</title>
		<description><![CDATA[



Ingredients:

6 Stalks of calaloo
1 a small head of cabbage
1 package of frozen chopped okra (10 ounces) or fresh if you can get it
1 lb pig&#8217;s tail and/or 1 lb salt beef
flour dumplings
1 yam and 1 dasheen
1 scallion and thyme
1 Scotch bonnet pepper
Black Pepper
2 qts. water




COOKING INSTRUCTIONS:

Boil meat and vegetables.
Puree vegetables and return to the pot [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/pepperpot-soup/</link>
			</item>
	<item>
		<title>Jamaican Breakfast</title>
		<description><![CDATA[


Another fond memory of mine is eating a breakfast of Eggs and Sardines. I know it may now sound very good, but everytime I have prepared this dish for a friend of mine, they loved it.
INGREDIENTS:

1 6oz can of Sardines
4 eggs
Dash of salt and pepper
Tablespoon of cooking oil or coconut oil

COOKING INSTRUCTIONS:

Heat oil in a [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/jamaican-breakfast/</link>
			</item>
	<item>
		<title>Ackee and Saltfish</title>
		<description><![CDATA[
INGREDIENTS:

1/2 lb Saltfish (dried, salted codfish)
12 fresh ackees or 1 (drained) can of tinned ackees
1 medium onion
1/2 tsp black pepper
3 tbsp of butter
1/2 a hot chilli pepper (ideally Scotch Bonnet)
1 sweet pepper
1 chopped tomato
1 sprig fresh thyme or 1 tsp dried thyme




COOKING INSTRUCTIONS:

Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/ackee-and-saltfish/</link>
			</item>
	<item>
		<title>Oxtail Stew</title>
		<description><![CDATA[


IINGREDIENTS:

1 oxtail about 2-2.5 lb. Cut up
4 tblsp. cornflour
2 tblsp. cooking oil
Salt and Black pepper
4 rashers (slices) Bacon (Sugar cured, rindless)
2 medium onions sliced
1 clove garlic crushed
4 carrots pared and sliced
1 cup peeled chopped tomatoes
1 pint (16 fl. Oz) hot water
2 stalks green onions finely sliced
1 spring thyme
1 can butter beans (Lima beans)




COOKING INSTRUCTIONS:

Trim away [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/oxtail-stew/</link>
			</item>
	<item>
		<title>Fricassee Chicken</title>
		<description><![CDATA[


Fricassee Chicken is another childhoold favorite of mine.  Every time I make this dish, childhood memories come flooding back.  My Dad would slow cook this dish on a Saturday or Sunday and we would continue to enjoy it for the next 2-3 days.
INGREDIENTS:

4 1/2 pounds stewing chicken, cut into serving pieces
2 teaspoons Salt
1 [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/fricassee-chicken/</link>
			</item>
	<item>
		<title>Jamaican Curried Chicken</title>
		<description><![CDATA[


INGREDIENTS:

2 chickens
1/4 cup oil or shortening
3 tbsp. curry powder
1 lg. onion, chopped
2 cups water
3 tsp. tomato paste
3/4 tsp. salt
1/4 cup lemon juice




COOKING INSTRUCTIONS:

Cut chicken into eighths, then cut each breast into 3, thighs into 2, wings into 3 (discard wing tips). Remove as much outer skin and excess fat as possible. Rinse chicken with cold [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/jamaican-curried-chicken/</link>
			</item>
	<item>
		<title>Beef Patties</title>
		<description><![CDATA[



Beef Patties are a childhood favorite of mine. This beef patty with a rich, buttery crust combined with the seasoned meat inside will melt in your mouth and tempt your tastebuds.
INGREDIENTS &#8211; Pastry:

1lb flour
1/2 cup ice cold water
1/2 cup melted butter
1/2 cup shortening
1 tsp salt
1 Teaspoon of baking powder
1 Teaspoon of curry powder medium hot
1 [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/beef-patties/</link>
			</item>
	<item>
		<title>Rice and Peas</title>
		<description><![CDATA[



Rice and Peas is a staple for any Jamaican dinner. My Dad would make a huge pot of Rice and Peas on Sundays, and we would eat it with most of our meals the rest of the week.  The rice and peas actually start to taste better every day as the seasonings continue to [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/rice-and-peas/</link>
			</item>
	<item>
		<title>Fried Plantains</title>
		<description><![CDATA[Fried Plantains was a staple or morning breakfast for me and my Jamaican family. I hope you enjoy the recipe as well.



IINGREDIENTS:

4 firm-ripe plantains
vegetable oil for deep-frying




COOKING INSTRUCTIONS:

Peel and slice the plantains. I find that the best way to slice them is either diagonally or you can cut the plantain in half and slice lengthwise. [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/fried-plantains/</link>
			</item>
	<item>
		<title>Jamaican Curry Goat</title>
		<description><![CDATA[


INGREDIENTS:

3 pounds (1.5 kg goat) , cut into 1-inch cubes
1 lime 
1 large onion, sliced 
6 cloves garlic, finely chopped (about 3 tbsp) 
2 tsp salt 
1 tsp black pepper 
1 tsp thyme leaves
1 tsp finely chopped Scotch bonnet pepper
2 tsp canola or vegetable oil
1 tsp / 5 mL sugar
5 green onions, chopped (about 1 [...]]]></description>
		<link>http://foodjamaica.net/2008/04/17/curry-goat/</link>
			</item>
	<item>
		<title>Jamaican Rum Punch</title>
		<description><![CDATA[
Jamaican Rum Punch
Ingredients:
4 Cups water
1 Cup lime or lemon juice
3 cups strawberry-flavored syrup
2 cups Jamaican white rum or Appleton Rum
Mix all ingredients together in a punch bowl. Serve over ice cubes with a piece of lime or lemon. Water and rum maybe added to weaken or strengthen as needed.
Information:
Serves 10-12
]]></description>
		<link>http://foodjamaica.net/2008/04/17/jamaican-rum-punch/</link>
			</item>
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